Dangers of smoking

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A. T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

If you need more guidance, talk to your doctor or dietitian. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Article Source: Best way to stop smoking now